What You Can Expect
- 🧘Dive into real Yoga—far beyond just poses
- 🧘Learn core Integral Yoga principles and simple Kriya techniques
- 🧘Sharpen focus and slip into deeper meditation with ease
- 🧘Tame the "monkey mind" and carry calm into everyday life
About the Workshop
Beyond the aerobic exercises that in the West are known as Yoga there is a vast ocean of techniques and knowledge, the true Yoga, which in this workshop we aim to dive in as deep as we can.
We learn the fundamentals of Integral Yoga and certain Kriyas to help us develop concentration, go into deeper states of consciousness during meditation and in daily life and gain control over the buzzing and unruly mental aspects that are responsible for almost all the unhappiness that we see in and around us.
Active and playful exercises taught during the workshop offer opportunities to look at ourselves and a clear and structured daily guideline and support system makes one´s own sadhana, the applied spiritual practice, easy to follow and engaging.
Even though we all know what is good and best for us, it can be difficult to act upon this knowledge. With the help of my team, I offer to share the insight and practices that were given to me and have worked not only for me but for many and many and many more.
See you soon!
About Us
My name is Martin and I´m a Yoga disciple in the Integral Yoga discipline. In integral Yoga we practice all forms of Yoga. Bhakti, Jnana, Raja, Kundalini, Hatha and Karma. The aim of Integral Yoga is to balance one´s own nature and transform one´s own nature with the help of qualities like love, devotion and surrender.
After some time in India I come back now to Vienna to teach and practice what through my experience has been offered to me and hope that it can help others too.
If you are interested in learning about the different aspects of Yoga and how to apply them in your spiritual practice then you are at the right adress.
WhatsApp Contact for Questions: +43 664 5615215
When?
Every Sunday at 10:00 a.m.
First Date: June 1, 2025
Where?
Lotus Seminarraum
Morizgasse 9, 1060, Vienna